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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering1 2:04:16 5.53(22:27) 8.91(13:57) 388
  Terrain Run2 47:55 2.2(21:46) 3.54(13:31) 192
  Total3 2:52:11 7.74(22:15) 12.45(13:50) 580
  [1-5]3 2:49:38

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

11 AM

Terrain Run 24:00 intensity: (19:00 @1) + (5:00 @2) 1.78 km (13:29 / km) +100m 10:32 / km
ahr:116 max:140 shoes: inov8 225 combined pair

Short easy test run, hoped it would turn into a longer run but not up to it.
12 PM

Terrain Run 23:55 intensity: (2:03 @0) + (11:41 @1) + (9:55 @2) + (16 @3) 1.76 km (13:33 / km) +92m 10:45 / km
ahr:116 max:141

Saturday Feb 22, 2020 #

6 PM

Orienteering 1:02:08 intensity: (15 @0) + (14:26 @1) + (45:04 @2) + (2:23 @3) 4.45 km (13:57 / km) +194m 11:27 / km
ahr:126 max:145 shoes: inov8 225 combined pair

NightO Masseys. Walked/slow jogged around a nice course, though fallen trees are tricky in the dark. Brain also going slowly and the map needed to be read properly in places so not great navigationally. Fun though, and felt OK.

Orienteering 1:02:08 intensity: (15 @0) + (14:26 @1) + (45:04 @2) + (2:23 @3) 4.45 km (13:57 / km) +194m 11:27 / km
ahr:126 max:145


long - Splits

Monday Feb 17, 2020 #

Note
(sick)

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