In the 7 days ending Nov 25, 2018:
Mountain biking 24:20 intensity: (6:18 @0) + (11:38 @1) + (6:24 @2) 4.66 km (5:13 / km) +100m 4:43 / km ahr:114 max:136
Orienteering Checking 3:13:00 intensity: (1:51:00 @0) + (1:22:00 @1) 7.14 km (27:02 / km) +165m 24:14 / km ahr:93 max:115 shoes: 2017 Inov8s 225 Ireland
Orienteering Training 39:00 intensity: (25:00 @2) + (14:00 @3) ** 3.73 km (10:27 / km) +1m 10:26 / km shoes: 2017 Inov8s 225 Ireland
Mountain biking 1:09:57 intensity: (2:00 @0) + (19:00 @1) + (18:07 @2) + (29:29 @3) + (1:21 @4) 12.7 km (5:30 / km) +308m 4:55 / km ahr:125 max:159
Run 40:51 intensity: (2:55 @1) + (4:19 @2) + (19:23 @3) + (14:14 @4) 5.38 km (7:35 / km) ahr:148 max:163
Terrain Run 53:27 intensity: (34 @0) + (17:38 @1) + (8:10 @2) + (21:29 @3) + (5:36 @4) 5.39 km (9:55 / km) +340m 7:33 / km ahr:137 max:157
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