Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering Checking3 4:55:50 12.46(23:44) 20.06(14:45) 649
  Orienteering2 2:36:41 8.43(18:36) 13.56(11:33) 41928 /33c84%
  Mountain biking1 1:19:31 8.59(9:15) 13.83(5:45) 464
  Terrain Run2 53:32 1.8(29:43) 2.9(18:28) 332
  Total6 9:45:34 31.29(18:43) 50.35(11:38) 186428 /33c84%
  [1-5]6 8:19:31

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

11 AM

Terrain Run warm up/down 21:57 intensity: (34 @0) + (20:50 @1) + (33 @2) 0.94 km (23:27 / km) +159m 12:41 / km
ahr:114 max:132 shoes: VJs in France

to start

Orienteering race 1:46:12 intensity: (16 @0) + (8:02 @1) + (30:16 @2) + (1:07:38 @3) **** 8.37 km (12:41 / km) +262m 10:58 / km
ahr:140 max:153 spiked:16/20c shoes: VJs in France

Shamrock day2 Crohane Mt. Good fun course though I got a bit fed up with the grotty forest at the end. Clean apart from 2 silly direction mistakes. Going well but a bit uncertain specially in the craggy end. Proper orienteering.

Day 2 - Course 3 - Splits

Saturday Jun 2, 2018 #

2 PM

Terrain Run warm up/down 19:29 intensity: (16 @0) + (14:19 @1) + (4:54 @2) 0.88 km (22:16 / km) +172m 11:14 / km
ahr:124 max:132 shoes: VJs in France

to start

Orienteering race 50:29 intensity: (8 @0) + (24 @1) + (33 @2) + (34:43 @3) + (14:23 @4) + (18 @5) ** 5.19 km (9:43 / km) +157m 8:27 / km
ahr:151 max:167 spiked:12/13c shoes: VJs in France

Shamrock day1 The Crags. Not super-technical but nice. Going well - assertive.

Terrain Run warm up/down 12:06 intensity: (6 @0) + (12:00 @1) 1.09 km (11:07 / km) +1m 11:04 / km
ahr:110 max:124 shoes: VJs in France

to bus

Day 1 - Course 3 - Splits

Thursday May 31, 2018 #

6 PM

Mountain biking 1:19:31 intensity: (32:36 @1) + (11:24 @2) + (29:40 @3) + (5:51 @4) 13.83 km (5:45 / km) +464m 4:55 / km
ahr:131 max:159

Trooperstown

Wednesday May 30, 2018 #

1 PM

Orienteering Checking 2:11:04 intensity: (42:09 @0) + (1:23:26 @1) + (5:29 @2) ** 8.32 km (15:46 / km) +326m 13:11 / km
ahr:106 max:138 shoes: 2017 Inov8s 225 Ireland

Checking. Disturbed a fawn.

Tuesday May 29, 2018 #

12 PM

Orienteering Checking 2:19:19 intensity: (38:41 @0) + (1:31:56 @1) + (8:42 @2) ** 9.45 km (14:45 / km) +277m 12:51 / km
ahr:107 max:139

Checking. Staring match with a (very red) squirrel.
5 PM

Orienteering Checking 25:27 intensity: (3:53 @0) + (19:37 @1) + (1:47 @3) + (10 @4) ** 2.29 km (11:06 / km) +46m 10:05 / km
ahr:112 max:155 shoes: 2017 Inov8s 225 Ireland

« Earlier | Later »