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Training Log Archive: routhe

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Road Cycling1 4:14:18 31.06(8:11) 49.99(5:05) 1695
  Hillwalk1 3:15:31 5.74(34:03) 9.24(21:09) 862
  Terrain Run2 3:11:31 6.1(31:25) 9.81(19:31) 1094
  Total4 10:41:20 42.9(14:57) 69.04(9:17) 3651
  [1-5]4 7:41:20

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

10 AM

Terrain Run 1:26:21 intensity: (24:05 @1) + (15:59 @2) + (46:17 @3) 3.92 km (22:02 / km) +744m 11:18 / km
ahr:135 max:154

Terrain Run 1:15:58 intensity: (36:29 @0) + (37:38 @1) + (1:51 @2) 3.63 km (20:54 / km) +148m 17:22 / km
ahr:101 max:135

Saturday May 19, 2018 #

8 PM

Terrain Run 29:12 intensity: (8:30 @1) + (7:44 @2) + (12:20 @3) + (38 @4) 2.26 km (12:56 / km) +202m 8:56 / km
ahr:135 max:158 shoes: 2017 Inov8s 225 Ireland

Les Ebats up the ridge. Digging all day, needed a run. Sat for a long time on top.

Friday May 18, 2018 #

12 PM

Hillwalk 3:15:31 intensity: (1:28:29 @0) + (56:28 @1) + (41:12 @2) + (9:22 @3) 9.24 km (21:09 / km) +862m 14:26 / km
ahr:110 max:147 shoes: Columbia light boots

Charmant Som from les Ravols, chose a lowish one to avoid too much snow. Lovely walk as usual. Great traverse across a slabby rock slope, then through meadows of wild daffodils. Shortcut down to a rocky small path through the forest to les Cottaves.

Tuesday May 15, 2018 #

9 AM

Road Cycling 4:14:18 intensity: (55:02 @0) + (1:01:08 @1) + (51:46 @2) + (1:26:22 @3) 49.99 km (5:05 / km) +1695m 4:21 / km
ahr:123 max:153

Cycle Drumettaz - Relais du Chat - home. Plus stops for coffee & croissants, & picnic lunch. Great cycle but I need more gears for the 10%. And a more comfortable saddle.

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