Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Hillwalk2 5:01:21 5.79(52:02) 9.32(32:20) 902
  Terrain Run2 1:56:23 4.77(24:25) 7.67(15:11) 750
  Total4 6:57:44 10.56(39:34) 16.99(24:35) 1652
  [1-5]4 6:26:31

«»
5:01
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 14, 2018 #

9 AM

Hillwalk 3:23:58 intensity: (31:00 @0) + (2:30:28 @1) + (20:55 @2) + (1:35 @3) 5.18 km (39:25 / km) +902m 21:04 / km
ahr:111 max:144

Mweelrea up from Killary with racquetballers. Amazingly lucky to get the summit cloud-free all day. First hour was a struggle in tussocks and not sure of our line, but once onto the main ridge everyone went well. Ferocious wind on the last ridge, but blowing away from the cliffs, and the last steep bit was sheltered. Beautiful walk.
1 PM

Hillwalk 1:14:06 [1] 2.95 km (25:07 / km)
ahr:102 max:126

Mweelrea down

Hillwalk 23:17 intensity: (22:57 @1) + (20 @2) 1.2 km (19:29 / km)
ahr:105 max:134

Mweelrea, last bit to Killary at Gublea

Friday Apr 13, 2018 #

6 PM

Terrain Run 1:10:43 intensity: (7 @0) + (24:29 @1) + (10:14 @2) + (21:22 @3) + (14:31 @4) 4.2 km (16:49 / km) +438m 11:04 / km
ahr:136 max:160 shoes: 2017 Inov8s 225 Ireland

Kylemore Benbaun from the main road by the bridge. Lovely evening though cold east wind on top. Knee a bit sore coming down.

Thursday Apr 12, 2018 #

5 PM

Terrain Run 45:40 intensity: (6 @0) + (9:45 @1) + (8:00 @2) + (8:24 @3) + (19:25 @4) 3.46 km (13:11 / km) +312m 9:05 / km
ahr:142 max:163 shoes: 2017 Inov8s 225 Ireland

Tully Mt from SE. Lovely. Couldn't manage to run the last steep bit.

« Earlier | Later »