In the 7 days ending Apr 1, 2018:
Orienteering 55:08 intensity: (20 @0) + (1:12 @1) + (12:56 @2) + (38:51 @3) + (1:49 @4) 5.47 km (10:05 / km) +111m 9:09 / km ahr:143 max:161
Orienteering 27:57 intensity: (13 @0) + (1:57 @1) + (3:49 @2) + (16:52 @3) + (4:36 @4) + (30 @5) 2.78 km (10:04 / km) +46m 9:18 / km ahr:145 max:167
Hillwalk 34:54 intensity: (2:46 @0) + (29:52 @1) + (2:04 @2) + (12 @3) 1.14 km (30:43 / km) +269m 14:04 / km ahr:111 max:140
Hillwalk 27:24 intensity: (22:51 @0) + (4:33 @1) 1.12 km (24:30 / km) ahr:86 max:104
Orienteering 48:09 intensity: (10 @0) + (3:47 @1) + (11:42 @2) + (30:56 @3) + (1:34 @4) 4.34 km (11:06 / km) +49m 10:30 / km ahr:142 max:163
Run 29:44 intensity: (10:33 @1) + (6:46 @2) + (11:02 @3) + (1:23 @4) 2.94 km (10:06 / km) +60m 9:10 / km ahr:135 max:159
Run 18:47 intensity: (1 @0) + (11:27 @1) + (15 @2) + (2:41 @3) + (4:23 @4) 1.76 km (10:39 / km) +58m 9:09 / km ahr:125 max:161
Run 18:23 intensity: (1:14 @0) + (5:06 @1) + (3:44 @2) + (8:13 @3) + (6 @4) 2.26 km (8:08 / km) +7m 8:01 / km ahr:132 max:160
XC Skiing 1:25:03 intensity: (2:12 @0) + (30:13 @1) + (30:27 @2) + (22:11 @3) 10.75 km (7:55 / km) +163m 7:21 / km ahr:127 max:148
XC Skiing 1:10:40 intensity: (10:29 @1) + (16:54 @2) + (37:40 @3) + (5:37 @4) 9.1 km (7:46 / km) +137m 7:13 / km ahr:136 max:159
Circuits & Strength 19:00 intensity: (7:00 @0) + (12:00 @1)
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