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Training Log Archive: routhe

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  XC Skiing2 2:35:43 12.33(12:38) 19.85(7:51) 300
  Orienteering3 2:11:14 7.82(16:47) 12.58(10:26) 206
  Run3 1:06:54 4.33(15:27) 6.97(9:36) 125
  Hillwalk1 1:02:18 1.4(44:29) 2.25(27:38) 269
  Circuits & Strength1 19:00
  Total10 7:15:09 25.88 41.65 900
  [1-5]10 6:38:22

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

10 AM

Orienteering 55:08 intensity: (20 @0) + (1:12 @1) + (12:56 @2) + (38:51 @3) + (1:49 @4) 5.47 km (10:05 / km) +111m 9:09 / km
ahr:143 max:161

Saturday Mar 31, 2018 #

11 AM

Orienteering 27:57 intensity: (13 @0) + (1:57 @1) + (3:49 @2) + (16:52 @3) + (4:36 @4) + (30 @5) 2.78 km (10:04 / km) +46m 9:18 / km
ahr:145 max:167

3 PM

Hillwalk 34:54 intensity: (2:46 @0) + (29:52 @1) + (2:04 @2) + (12 @3) 1.14 km (30:43 / km) +269m 14:04 / km
ahr:111 max:140

Hillwalk 27:24 intensity: (22:51 @0) + (4:33 @1) 1.12 km (24:30 / km)
ahr:86 max:104

Friday Mar 30, 2018 #

2 PM

Orienteering 48:09 intensity: (10 @0) + (3:47 @1) + (11:42 @2) + (30:56 @3) + (1:34 @4) 4.34 km (11:06 / km) +49m 10:30 / km
ahr:142 max:163

Thursday Mar 29, 2018 #

10 AM

Run 29:44 intensity: (10:33 @1) + (6:46 @2) + (11:02 @3) + (1:23 @4) 2.94 km (10:06 / km) +60m 9:10 / km
ahr:135 max:159

12 PM

Run 18:47 intensity: (1 @0) + (11:27 @1) + (15 @2) + (2:41 @3) + (4:23 @4) 1.76 km (10:39 / km) +58m 9:09 / km
ahr:125 max:161

6 PM

Run 18:23 intensity: (1:14 @0) + (5:06 @1) + (3:44 @2) + (8:13 @3) + (6 @4) 2.26 km (8:08 / km) +7m 8:01 / km
ahr:132 max:160

Tuesday Mar 27, 2018 #

11 AM

XC Skiing 1:25:03 intensity: (2:12 @0) + (30:13 @1) + (30:27 @2) + (22:11 @3) 10.75 km (7:55 / km) +163m 7:21 / km
ahr:127 max:148

from Feclaz, Trois Croix plus a little loop of l'Hansen. Both very tired.

Monday Mar 26, 2018 #

4 PM

XC Skiing 1:10:40 intensity: (10:29 @1) + (16:54 @2) + (37:40 @3) + (5:37 @4) 9.1 km (7:46 / km) +137m 7:13 / km
ahr:136 max:159

Grande Teppe with a bit of Bois Brule. Warm, a little slushy but pretty good going.
7 PM

Circuits & Strength 19:00 intensity: (7:00 @0) + (12:00 @1)

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