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Training Log Archive: routhe

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Mountain biking1 1:22:38 7.92(10:26) 12.74(6:29) 108
  Terrain Run1 25:17 1.41(17:55) 2.27(11:08) 6
  Total2 1:47:55 9.33(11:34) 15.01(7:11) 114
  [1-5]2 1:46:19

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MoTuWeThFrSaSu

Thursday Mar 15, 2018 #

7 PM

Mountain biking 1:22:38 intensity: (1:17 @0) + (41:49 @1) + (16:47 @2) + (22:45 @3) 12.74 km (6:29 / km) +108m 6:13 / km
ahr:122 max:153

Wednesday Mar 14, 2018 #

6 PM

Terrain Run 25:17 intensity: (19 @0) + (24:58 @1) 2.27 km (11:08 / km) +6m 10:59 / km
ahr:111 max:126

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