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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 1:11:00 5.84(12:09) 9.4(7:33)
  Mountain biking1 1:01:31 8.85(6:57) 14.23(4:19) 77
  Run1 55:00 2.82(19:30) 4.54(12:07) 135
  Terrain Run1 21:00 1.15(18:16) 1.85(11:21) 60
  Total4 3:28:31 18.66(11:11) 30.02(6:57) 272
  [1-5]4 3:28:30

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Note
(sick)

Terrain Run 21:00 [1] 1.85 km (11:21 / km) +60m 9:46 / km
ahr:103 max:126

Side of Sorrel. Not feeling good at all

Saturday Jan 13, 2018 #

6 PM

Orienteering 1:11:00 intensity: (17:00 @1) + (18:00 @2) + (31:00 @3) + (5:00 @4) ** 9.4 km (7:33 / km)
ahr:134 max:158

Phoenix Park nightO. Knee still too swollen to run, so cycled - night-bike-O!
My lighting system wasn't great (had to stop to read the map), & forgot the mapboard, but plenty of fun anyway. Mass start with gaffled loops - people all over the place for the first half - great.

Friday Jan 12, 2018 #

4 PM

Mountain biking 1:01:31 intensity: (1 @0) + (27:40 @1) + (23:13 @2) + (10:37 @3) 14.23 km (4:19 / km) +77m 4:12 / km
ahr:129 max:154

Cycled the greenway. Felt fine

Wednesday Jan 10, 2018 #

Run 55:00 [1] 4.54 km (12:07 / km) +135m 10:33 / km
ahr:113 max:132

Hollywood very gently

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