Orienteering1:11:00** 9.4 km (7:33 / km) ahr:134 max:158
Phoenix Park nightO. Knee still too swollen to run, so cycled - night-bike-O!
My lighting system wasn't great (had to stop to read the map), & forgot the mapboard, but plenty of fun anyway. Mass start with gaffled loops - people all over the place for the first half - great.