In the 7 days ending Jan 7, 2018:
Note (sick)
Mountain biking 1:36:45 intensity: (38:00 @1) + (23:30 @2) + (33:01 @3) + (2:14 @4) 15.85 km (6:06 / km) +512m 5:15 / km ahr:133 max:156
Run 30:05 intensity: (1:35 @1) + (9:32 @2) + (11:33 @3) + (7:25 @4) 4.55 km (6:37 / km) ahr:141 max:162 shoes: VJs in France
Hillwalk 39:53 intensity: (8 @0) + (6:38 @1) + (14:51 @2) + (18:16 @3) 1.9 km (20:59 / km) +337m 11:07 / km ahr:139 max:150
Hillwalk 39:19 intensity: (10:47 @0) + (28:32 @1) 1.93 km (20:20 / km) +1m 20:17 / km ahr:95 max:119
Orienteering 1:25:54 intensity: (4 @0) + (22:58 @1) + (49:09 @2) + (12:11 @3) + (1:32 @4) *** 7.69 km (11:10 / km) +233m 9:42 / km ahr:134 max:157 spiked:16/19c shoes: VJs in France
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