Training Log Archive: routheIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
12 PM
Terrain Run 2:31:26 12.79 km (11:50 / km) +865m 8:51 / km
ahr:125 max:159 shoes: 2016 inov8s
Lugnaquilla. Up Fraughan Glen, down over Cloghernagh. An amazingly beautiful day. Hordes of people (including babies) on top, & lots of dogs, quite a party. Strolled at chatting pace on the steep downhills.
Saturday May 6, 2017 #
9 PM
Circuits & Strength 14:00
Friday May 5, 2017 #
6 PM
Terrain Run 33:01 4.66 km (7:05 / km) +120m 6:17 / km
ahr:144 max:161
Trapped by traffic on the northside, so ran in Phoenix Park.
9 PM
Circuits & Strength 14:00
Thursday May 4, 2017 #
6 PM
Mountain biking 57:35 6.99 km (8:15 / km) +170m 7:21 / km
ahr:125 max:159
Cycled Glending. Gloriously dry & fast.
Wednesday May 3, 2017 #
7 PM
Terrain Run 39:18 3.64 km (10:47 / km) +335m 7:23 / km
ahr:140 max:160 shoes: 2016 inov8s
Didn't have the mental energy to do Carrick hill run, so stopped on the Gap and ran up Tonlagee on an absolutely gorgeous sunny evening. better than being in a forest anyway. 26:23 up
Tuesday May 2, 2017 #
9 PM
Circuits & Strength 14:00
Monday May 1, 2017 #
10 AM
Orienteering race 46:36 4.48 km (10:25 / km) +153m 8:53 / km
ahr:137 max:162 shoes: VJs in France