Mountain biking2:13:07 31.13 km (4:17 / km) +765m3:48 / km ahr:132 max:152
Decided to be sensible and not go out in the Leinster Champs. Cycled over instead, on the road to the Brockagh entrance in glendasan, then up the tracks and around the top of the forest on very good trails. Bit of a battle getting down to the track to finish up to Assembly.
Masseys Wood. Put out the finish, & later collected some controls for Angus' fundraising sprint. Wish I could have run it. Did too much for the knee/calf.