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Training Log Archive: routhe

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Mountain biking2 3:40:53 28.78(7:41) 46.31(4:46) 1307
  Terrain Run3 2:46:43 6.84 11.0 582
  Circuits & Strength3 42:00
  Total8 7:09:36 35.61 57.31 1889
  [1-5]8 6:06:40

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

12 PM

Mountain biking 2:13:07 intensity: (8:55 @0) + (35:05 @1) + (42:56 @2) + (46:11 @3) 31.13 km (4:17 / km) +765m 3:48 / km
ahr:132 max:152

Decided to be sensible and not go out in the Leinster Champs. Cycled over instead, on the road to the Brockagh entrance in glendasan, then up the tracks and around the top of the forest on very good trails. Bit of a battle getting down to the track to finish up to Assembly.
9 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Saturday Apr 8, 2017 #

2 PM

Terrain Run 40:00 intensity: (20:00 @0) + (20:00 @1)

Masseys Wood. Put out the finish, & later collected some controls for Angus' fundraising sprint. Wish I could have run it. Did too much for the knee/calf.
9 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Friday Apr 7, 2017 #

4 PM

Terrain Run 1:01:27 intensity: (5:47 @0) + (43:45 @1) + (8:53 @2) + (3:02 @3) 5.57 km (11:02 / km) +237m 9:06 / km
ahr:113 max:145 shoes: 2016 inov8s

Sorrel via the ruined tomb. Taking it very easy, knee held out, calf getting a bit sore by the end.

Thursday Apr 6, 2017 #

6 PM

Mountain biking 1:27:46 intensity: (43:47 @1) + (17:01 @2) + (25:20 @3) + (1:38 @4) 15.18 km (5:47 / km) +542m 4:54 / km
ahr:126 max:158

Cycled Ticknock
9 PM

Circuits & Strength 14:00 intensity: (8:00 @0) + (6:00 @1)

Wednesday Apr 5, 2017 #

7 PM

Terrain Run 1:05:16 intensity: (4:14 @0) + (39:03 @1) + (20:45 @2) + (1:14 @3) 5.43 km (12:01 / km) +345m 9:07 / km
ahr:121 max:151

Church Mt taking it very easy. Knee etc seemed fine.

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