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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Mountain biking2 6:43:11 26.75(15:04) 43.05(9:22) 605
  Circuits & Strength2 4:30:00
  Terrain Run1 49:00
  Total4 12:02:11 26.75 43.05 605
  [1-5]3 4:29:00

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Terrain Run 49:00 [3]

Les Ebats - Tour de l'Angle - Le Revard

Circuits & Strength 1:30:00 intensity: (1:00:00 @0) + (30:00 @1)

Saturday Mar 25, 2017 #

Circuits & Strength 3:00:00 intensity: (2:00:00 @0) + (1:00:00 @1)

Tuesday Mar 21, 2017 #

11 AM

Mountain biking 3:43:11 [0] 15.05 km (14:50 / km) +605m 12:21 / km

Tassa Ouirgane to

Monday Mar 20, 2017 #

9 AM

Mountain biking 3:00:00 intensity: (50:00 @0) + (10:00 @1) + (2:00:00 @2) 28.0 km (6:26 / km)

Imi Ourhlad to Tassa Ouirgane

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