Training Log Archive: routheIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:54:42 ** 8.11 km (14:08 / km) +574m 10:27 / km
ahr:139 max:165 spiked:16/19c shoes: VJs in France
Orienteering 46:20 ** 5.03 km (9:13 / km) +202m 7:40 / km
ahr:145 max:163 spiked:22/23c shoes: 2016 inov8s