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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering3 3:21:48 14.96 24.08 63719 /22c86%
  Terrain Run2 1:39:00 7.91(12:31) 12.73(7:47) 489
  Circuits & Strength1 10:00
  Total6 5:10:48 22.87 36.81 112619 /22c86%
  [1-5]6 5:10:17

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WeThFrSaSuMoTu

Tuesday May 31, 2016 #

6 PM

Orienteering 1:04:17 intensity: (17 @0) + (31 @1) + (11:46 @2) + (34:12 @3) + (17:31 @4) *** 8.45 km (7:37 / km) +149m 7:00 / km
ahr:149 max:163 spiked:19/22c shoes: 2015 inov8s

Donadea. Set out to run steady and keep going through veg of all sorts, and succeeded - a very steady run which showed in the results, one miss on the depression in the brambles, took a chance & went straight, dropped a min & a half or so.
10 PM

Orienteering 25:00 [2] **
shoes: 2015 inov8s

Collecting controls in Donadea, racing against darkness.

Long - Splits

Monday May 30, 2016 #

5 PM

Circuits & Strength 10:00 [1]

Sunday May 29, 2016 #

11 AM

Orienteering 1:52:31 intensity: (14 @0) + (27:19 @1) + (25:42 @2) + (52:12 @3) + (6:57 @4) + (7 @5) 15.63 km (7:12 / km) +488m 6:14 / km
ahr:139 max:159

Carrick MtBO. Very slow and very indecisive on the first 2 controls up to the top of the mt. Then settled down & had fun. Good course, lots of route choices.

Friday May 27, 2016 #

6 PM

Terrain Run 1:04:30 intensity: (50:00 @3) + (14:30 @4) 7.97 km (8:06 / km) +399m 6:28 / km
ahr:147 max:162 shoes: 2015 inov8s

Scarr hillrun route. Impossible to go at race speed alone, specially with a break for water & photos on top. Beautiful evening.

Thursday May 26, 2016 #

8 PM

Terrain Run 34:30 intensity: (8:30 @2) + (15:00 @3) + (11:00 @4) 4.76 km (7:15 / km) +90m 6:37 / km
shoes: 2015 inov8s

Glending

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