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Training Log Archive: routhe

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Terrain Run2 1:43:12 6.11(16:54) 9.83(10:30) 500
  Circuits & Strength2 1:10:00
  Orienteering1 51:00 4.55(11:13) 7.32(6:58)
  Run1 39:00
  Total6 4:23:12 10.66 17.15 500
  [1-5]6 4:18:12

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Saturday Feb 13, 2016 #

9 AM

Terrain Run 21:12 [3] 2.65 km (8:00 / km) +70m 7:04 / km
ahr:145 shoes: VJs in France

Checking out the time trial route. Horrendously muddy, some new fallen trees across the route, and the stream crossing had to move further up & got wider. No records this year.
1 PM

Orienteering 51:00 intensity: (12:30 @2) + (14:00 @3) + (24:30 @4) *** 7.32 km (6:58 / km)
ahr:150 shoes: road runners

UCD Sprint (well, UrbanO). Good course, good map, did it as intervals and enjoyed the whole run.

Long - Splits

Thursday Feb 11, 2016 #

6 PM

Circuits & Strength 10:00 [1]
shoes: road runners

Wednesday Feb 10, 2016 #

6 PM

Circuits & Strength 1:00:00 intensity: (5:00 @0) + (13:00 @1) + (8:00 @2) + (18:00 @3) + (16:00 @4)
shoes: road runners

Circuits

Tuesday Feb 9, 2016 #

4 PM

Run 39:00 [3]
shoes: VJs in France

Ballymore pitch intervals. Very soft, chose the right shoes.

Sunday Feb 7, 2016 #

12 PM

Terrain Run 1:22:00 intensity: (44:00 @2) + (38:00 @3) 7.18 km (11:25 / km) +430m 8:47 / km
ahr:136 shoes: VJs in France

Easy kill-or-cure run up Athdown Brook to Seefingan & down over Seefin. Nice route. Ferocious wind on top & on the descent but well sheltered for the uphill. Felt much better afterwards.

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