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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering4 3:12:53 12.65(15:15) 20.35(9:29) 215
  Terrain Run1 18:44 0.89(21:06) 1.43(13:07) 31
  Total4 3:31:37 13.53(15:38) 21.78(9:43) 246
  [1-5]4 3:31:16

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FrSaSuMoTuWeTh

Thursday Aug 6, 2015 #

1 PM

Orienteering race 56:07 intensity: (13 @1) + (2:48 @2) + (22:50 @3) + (28:42 @4) + (1:34 @5) **** 5.66 km (9:55 / km) +46m 9:32 / km
ahr:154 max:176 shoes: VJs in France

Darnaway West. Dreadful!

S6D - Day 4 Darnaway - C23 - Splits

Wednesday Aug 5, 2015 #

11 AM

Terrain Run warm up/down 18:44 [1] 1.43 km (13:07 / km) +31m 11:50 / km
shoes: VJs in France

Darnaway E - jog to Start

Orienteering race 37:29 [4] **** 3.78 km (9:55 / km) +26m 9:35 / km
shoes: VJs in France

Darnaway East. Not great, complete disintegration on the first control, then going very fast, barely in control & eventually lost it on the way to the field crossing. Lovely forest, didn't appreciate it.

S6D - Day 3 Darnaway - C23 - Splits

Monday Aug 3, 2015 #

11 AM

Orienteering race 43:05 intensity: (50 @1) + (1:30 @2) + (11:50 @3) + (25:59 @4) + (2:56 @5) 4.46 km (9:40 / km) +84m 8:50 / km
ahr:156 max:174 shoes: VJs in France

Strathfarrar. Nervous at first, lost time going to 3, but settled down & went well apart from a minute at no. 9. Too much bracken on the N side of the river, south side nice. 1st.

S6D - Day 2 Strathfarrar - C23 - Splits

Sunday Aug 2, 2015 #

1 PM

Orienteering race 56:12 intensity: (21 @0) + (18 @1) + (2:23 @2) + (23:08 @3) + (29:28 @4) + (34 @5) 6.45 km (8:43 / km) +59m 8:20 / km
ahr:154 max:172 shoes: VJs in France

Achagour.

S6D - Day 1 Achagour - C23 - Splits

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