Training Log Archive: routheIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
1 PM
Orienteering race 1:05:14 *** 7.4 km (8:49 / km)
ahr:150 max:164 spiked:22/23c shoes: 2014 inov8s
NIOC Castle Saunderson
Enjoyed this, probably because I managed to get totally focused on the orienteering, and there wasn’t a huge amount of distracting track running – much less than expected from the descriptions of the forest & the map up at the start which had lots & lots of green and not many features in the white. Nice clean deliberate run, 1 wobble at 14 using the magnifier to plan ahead and lost the overall picture, and a couple of disagreements with vegetation. Happy with the win.
Enjoyed this, probably because I managed to get totally focused on the orienteering, and there wasn’t a huge amount of distracting track running – much less than expected from the descriptions of the forest & the map up at the start which had lots & lots of green and not many features in the white. Nice clean deliberate run, 1 wobble at 14 using the magnifier to plan ahead and lost the overall picture, and a couple of disagreements with vegetation. Happy with the win.
Thursday Oct 2, 2014 #
Mountain biking 1:20:00 [2]
Cycled Saggart
Wednesday Oct 1, 2014 #
Circuits & Strength 55:00 [2]
Circuits
Sunday Sep 28, 2014 #
Orienteering race 54:00 [3] 5.9 km (9:09 / km)
Orienteering Ticknock Green Course