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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 7 days ending Jun 12, 2012:

activity # timemileskm+m
  Orienteering Training1 2:57:12 5.99(29:36) 9.64(18:23) 176
  Orienteering2 1:56:22 7.67(15:10) 12.35(9:25) 9827 /28c96%
  Terrain Run1 1:00:27 4.17(14:31) 6.7(9:01) 359
  Hillrun Race1 54:04 4.97(10:53) 8.0(6:46) 380
  Total5 6:48:05 22.8(17:54) 36.69(11:07) 101327 /28c96%
  [1-5]5 4:49:03

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WeThFrSaSuMoTu

Tuesday Jun 12, 2012 #

4 PM

Orienteering 45:20 intensity: (28:03 @0) + (11:01 @1) + (6:16 @2) *** 3.31 km (13:42 / km) +27m 13:10 / km
ahr:105 max:142 shoes: VJs in France

Curragh, putting out controls
7 PM

Orienteering race 54:21 intensity: (23 @0) + (2:16 @1) + (5:53 @2) + (30:04 @3) + (15:45 @4) *** 7.57 km (7:11 / km) +71m 6:51 / km
ahr:149 max:164 spiked:27/28c shoes: VJs in France

Curragh

Orienteering 16:41 intensity: (2:49 @0) + (9:43 @1) + (4:09 @2) *** 1.47 km (11:21 / km)
ahr:121 max:136 shoes: VJs in France

Curragh collecting controls

Long - Splits

Sunday Jun 10, 2012 #

3 PM

Orienteering Training 2:57:12 intensity: (1:27:26 @0) + (1:23:53 @1) + (5:53 @2) *** 9.64 km (18:23 / km) +176m 16:51 / km
ahr:101 max:134 shoes: VJs in France

Checking Hollywood

Friday Jun 8, 2012 #

5 PM

Terrain Run 1:00:27 intensity: (21 @0) + (6:35 @1) + (15:16 @2) + (25:12 @3) + (13:03 @4) 6.7 km (9:01 / km) +359m 7:07 / km
ahr:145 max:160 shoes: VJs in France

Slievanea, from Conor Pass behind Dingle. Beautifully runnable grassy mountains with huge cliffs dropping into a corrie on the north side. Would make a terrific ridge run with 2 cars.

Wednesday Jun 6, 2012 #

7 PM

Hillrun Race race 54:04 intensity: (3:07 @2) + (12:14 @3) + (38:04 @4) + (39 @5) 8.0 km (6:46 / km) +380m 5:28 / km
ahr:159 max:167 shoes: VJs in France

Scarr

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