Training Log Archive: routheIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
12 PM
Orienteering race 1:29:53 [3] *** 8.3 km (10:50 / km) +340m 8:59 / km
ahr:146 max:155 spiked:14/17c shoes: VJs in France
Heartrate says it all. Tired, over-cautious, sore knee after no. 4. Nice map, nice terrain, nice course, orienteered competently apart from a couple of silly misses but no adrenalin/aggression.
Saturday Jun 4, 2011 #
2 PM
Orienteering race 1:03:53 [4] *** 6.0 km (10:39 / km) +170m 9:20 / km
spiked:12/15c shoes: VJs in France
Shamrock day 1. Hot, tired & thirsty by the time I reached the start. Persevered, some nice contouring long legs & some good downhills. Fell apart at no. 8, not helped by Shea doing something similar (and maybe a change in terrain). Got things together after about 4 mins. Pretty good otherwise but not really enjoying it & not comfortable on the map (not the map's fault).
Wednesday Jun 1, 2011 #
7 PM
Hillrun Race race 57:39 [5] 8.3 km (6:57 / km) +340m 5:46 / km
ahr:160 max:167 shoes: VJs in France
Scarr hillrun. Went fairly hard but had no energy reserve at all, even on the downhill. 6 mins slower than best!
Tuesday May 31, 2011 #
6 PM
Orienteering warm up/down 17:00 [2] ** 2.1 km (8:06 / km)
ahr:120 max:152 shoes: VJs in France
Putting out last few controls in Hillwood, on the tracks.