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Training Log Archive: routhe

In the 7 days ending Jun 4, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:16:53	9.2	(14:53)	14.8	(9:15)	170	35 /	41c	85%
Terrain Run	1	2:00:00	6.65	(18:03)	10.7	(11:13)	470	8 /	9c	88%
Hillrun Race	1	57:39	5.16	(11:11)	8.3	(6:57)	340
Total	5	5:14:32	21.0	(14:59)	33.8	(9:18)	980	43 /	50c	86%

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Saturday Jun 4, 2011 #

2 PM

Orienteering race 1:03:53 [4] *** 6.0 km (10:39 / km) +170m 9:20 / km
spiked:12/15c shoes: VJs in France

Shamrock day 1. Hot, tired & thirsty by the time I reached the start. Persevered, some nice contouring long legs & some good downhills. Fell apart at no. 8, not helped by Shea doing something similar (and maybe a change in terrain). Got things together after about 4 mins. Pretty good otherwise but not really enjoying it & not comfortable on the map (not the map's fault).

Day 1 Course 3 - Splits

Wednesday Jun 1, 2011 #

7 PM

Hillrun Race race 57:39 [5] 8.3 km (6:57 / km) +340m 5:46 / km
ahr:160 max:167 shoes: VJs in France

Scarr hillrun. Went fairly hard but had no energy reserve at all, even on the downhill. 6 mins slower than best!

Tuesday May 31, 2011 #

6 PM

Orienteering warm up/down 17:00 [2] ** 2.1 km (8:06 / km)
ahr:120 max:152 shoes: VJs in France

Putting out last few controls in Hillwood, on the tracks.

7 PM

Orienteering race 56:00 [4] *** 6.7 km (8:21 / km)
ahr:155 max:169 spiked:23/26c shoes: VJs in France

A bit tired, went for direct routes if at all reasonable. Got in a good race with Don & Fabian, interesting in terms of accuracy & micro-route choice!

Long - Splits

Sunday May 29, 2011 #

Terrain Run 2:00:00 [3] ** 10.7 km (11:13 / km) +470m 9:12 / km
ahr:136 max:156 spiked:8/9c shoes: Walshes

Long slowish run on Brockagh, put out tags for Conor on his first 3 controls, ran bits of M21E course I hadn't seen, no problems at that speed. Went back & tried different route for 11-12, 1 min faster so probably the same without the mistake. Good run, a bit tired but kept going fine, nice place for just running.

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