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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Circuits & Strength1 15:00
  Total1 15:00
  [1-5]1 5:00

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0:15
0:00
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Su

Sunday Jan 21, 2018 #

12 PM

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

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