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Training Log Archive: routhe

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Terrain Run1 41:17 3.16(13:04) 5.08(8:07) 229
  Total1 41:17 3.16(13:04) 5.08(8:07) 229

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Wednesday Apr 19, 2017 #

9 AM

Terrain Run 41:17 intensity: (5:15 @1) + (13:09 @2) + (12:06 @3) + (10:47 @4) 5.08 km (8:07 / km) +229m 6:38 / km
ahr:142 max:161 shoes: 2017 Inov8s 225 Ireland

Corsuet up the hill route. Didn't sprint the flat parts. Beautiful. The box bushes are regenerating at ground level so some pyrales du buis will survive and perpetuate the cycle.

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