Training Log Archive: conörIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
9 AM
Run (grass/off-road) 1:36:00 [3] 13.77 km (6:58 / km) +640m 5:39 / km
An attempt at 4 x Aonghus hills
Not my best work, was feeling great for the 1st and did 5:32.
Bit tired on the 2nd but managed 5:41
Died on the 3rd and just scraped under 6
Didn't finish the 4th
Good though, will aim to be more consistent next time and try for 4 reps under 5:50 or maybe 5:45
Not my best work, was feeling great for the 1st and did 5:32.
Bit tired on the 2nd but managed 5:41
Died on the 3rd and just scraped under 6
Didn't finish the 4th
Good though, will aim to be more consistent next time and try for 4 reps under 5:50 or maybe 5:45
Wednesday Jun 3, 2020 #
9 AM
Run (road) 55:18 10.8 km (5:07 / km) +67m 4:58 / km
2 x 10 (2) with jonnyq
Tuesday Jun 2, 2020 #
12 PM
Run (road) 1:07:35 [3] 13.6 km (4:58 / km) +77m 4:50 / km