Training Log Archive: conörIn the 7 days ending May 31, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2020 #
12 PM
Run (grass/off-road) 1:48:58 [2] 16.0 km (6:49 / km) +456m 5:58 / km
Saturday May 30, 2020 #
2 PM
Run (grass/off-road) 20:16 [3] 2.54 km (7:58 / km) +170m 5:58 / km
Run (road) 1:18:35 11.17 km (7:02 / km) +472m 5:49 / km
4 Aonghus Hills with jonny. Not the quickest today, lots of people dodging and had to wait 10s ish for some bikers to cross on the 3rd one.
Thursday May 28, 2020 #
11 AM
Run (road) 45:27 [3] 8.55 km (5:19 / km) +19m 5:15 / km
Wednesday May 27, 2020 #
12 PM
Run (road) 45:13 8.34 km (5:25 / km) +7m 5:24 / km
2 x 4 (2)
3 x 3 (90s)
2 x 2 (60s)
On the pitches with jonny. Too hot. Plan was another 2 x 2mins but felt like that was enough.
3 x 3 (90s)
2 x 2 (60s)
On the pitches with jonny. Too hot. Plan was another 2 x 2mins but felt like that was enough.
Run (road) 11:08 [3] 1.81 km (6:09 / km) +12m 5:57 / km
Tuesday May 26, 2020 #
12 PM
Run (road) 1:16:31 [2] 12.83 km (5:58 / km) +447m 5:05 / km
Monday May 25, 2020 #
5 PM
Run (road) 11:37 [3] 1.26 km (9:14 / km) +16m 8:41 / km