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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Mar 22, 2020:

activity # timemileskm+mload
  Hillwalk1 3:51:47
  Run (road)3 2:23:19 17.43(8:13) 28.05(5:07) 32466.4
  Run (grass/off-road)1 1:58:52 13.47(8:49) 21.68(5:29) 466356.6
  Total5 8:13:58 30.91 49.74 498823.0
  [1-5]4 4:22:11

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3:51
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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

10 AM

Run (grass/off-road) 1:58:52 [3] 21.68 km (5:29 / km) +466m 4:57 / km

C • Close 4

Saturday Mar 21, 2020 #

1 PM

Run (road) 40:01 [3] 8.15 km (4:54 / km)

Thursday Mar 19, 2020 #

5 PM

Run (road) 1:09:53 [4] 13.71 km (5:06 / km) +14m 5:04 / km

2 x 10 min (4 min)
1 x 5 min

Wednesday Mar 18, 2020 #

5 PM

Run (road) 33:25 [2] 6.19 km (5:24 / km) +18m 5:19 / km

Monday Mar 16, 2020 #

11 AM

Hillwalk 3:51:47 [0]

12.5km, 715m

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