9 AM
Run (road) 22:37 [3] 3.08 km (7:21 / km) +13m 7:12 / km
Run (road) 18:08 [3] 4.91 km (3:42 / km) +22m 3:37 / km
Orienteering 19:46 [3] 2.8 km (7:04 / km) +61m 6:22 / km
Run (road) 26:14 [3] 2.71 km (9:40 / km)
Run (road) 22:37 [3] 3.51 km (6:26 / km) +14m 6:19 / km