Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Run (road)6 5:45:50 37.44(9:14) 60.25(5:44) 1961037.5
  Orienteering1 19:46 1.74(11:22) 2.8(7:04) 6159.3
  Total6 6:05:36 39.18(9:20) 63.05(5:48) 2571096.8

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Run (road) 25:19 [3] 3.55 km (7:08 / km)

Run (road) 14:37 [3] 3.77 km (3:53 / km)

Run (road) 23:56 [3] 2.81 km (8:31 / km)

Run (road) 14:19 [3] 3.57 km (4:01 / km)

1 PM

Run (road) 5:20 [3] 0.78 km (6:52 / km)

Saturday Feb 15 #

9 AM

Run (road) 22:37 [3] 3.08 km (7:21 / km) +13m 7:12 / km

Run (road) 18:08 [3] 4.91 km (3:42 / km) +22m 3:37 / km

Orienteering 19:46 [3] 2.8 km (7:04 / km) +61m 6:22 / km

Run (road) 26:14 [3] 2.71 km (9:40 / km)

Run (road) 22:37 [3] 3.51 km (6:26 / km) +14m 6:19 / km

Friday Feb 14 #

8 PM

Run (road) 16:35 [3] 1.35 km (12:16 / km) +10m 11:49 / km

Run (road) 6:13 [3] 1.45 km (4:18 / km) +19m 4:02 / km

Run (road) 5:05 [3] 1.29 km (3:57 / km) +17m 3:42 / km

Wednesday Feb 12 #

11 AM

Run (road) 46:08 [3] 9.01 km (5:07 / km) +42m 5:00 / km

Tuesday Feb 11 #

6 PM

Run (road) 30:01 [3] 4.86 km (6:11 / km)

Run (road) 41:52 [3] 8.91 km (4:42 / km) +6m 4:41 / km

Run (road) 26:49 [3] 4.69 km (5:43 / km) +53m 5:25 / km

« Earlier | Later »