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Training Log Archive: conör

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Run (grass/off-road)3 3:34:10 21.34(10:02) 34.34(6:14) 878672.2
  Run (road)1 58:16 6.71(8:41) 10.8(5:24) 66116.5
  Total3 4:32:26 28.05(9:43) 45.15(6:02) 944788.7

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MoTuWeThFrSaSu

Sunday Feb 9 #

12 PM

Run (grass/off-road) 1:35:13 [3] 13.26 km (7:11 / km) +526m 6:00 / km

Thursday Feb 6 #

6 PM

Run (grass/off-road) 1:11:36 [3] 10.85 km (6:36 / km) +339m 5:43 / km

Tuesday Feb 4 #

5 PM

Run (road) 32:54 [2] 6.2 km (5:18 / km)

Run (grass/off-road) 47:21 intensity: (20:21 @2) + (4:00 @4) + (23:00 @5) 10.24 km (4:37 / km) +13m 4:36 / km

6 x 3 mins (1min)
6 x 30s "hills" (1 min ish)
6 x 20s hard, 40s easy

Run (road) 25:22 [2] 4.6 km (5:31 / km) +66m 5:09 / km

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