Training Log Archive: conörIn the 7 days ending Dec 15, 2019:
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Wednesday Dec 11, 2019 #
7 PM
Run (road) 14:06 [2] 1.93 km (7:18 / km)
Run (road) 33:00 [2] 5.32 km (6:12 / km) +24m 6:04 / km
Run (road) race 9:35 [5] 3.0 km (3:12 / km)
AIT Baseline
Fun race on the indoor track, had hoped for 09:30 but happy with the time anyway.
1km splits something like:
3:12
3:13
3:10
Have a cold now, and exams this weekend so will hibernate for a bit.
Fun race on the indoor track, had hoped for 09:30 but happy with the time anyway.
1km splits something like:
3:12
3:13
3:10
Have a cold now, and exams this weekend so will hibernate for a bit.