Training Log Archive: conörIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
12 PM
Run (grass/off-road) 2:38:01 [2] 22.83 km (6:55 / km) +684m 6:01 / km
Long with Roar, Anton, Anna, and Jonny.
From Hellfire to Kippure and back, very wet and muddy, very nice.
From Hellfire to Kippure and back, very wet and muddy, very nice.
Saturday Nov 30, 2019 #
3 PM
Run (road) 15:02 [3] 1.71 km (8:47 / km)
Run (road) 54:30 9.02 km (6:02 / km) +5m 6:01 / km
5 x 90s (90s)
2 x 7min (90s)
4 x 30s (30s)
Sesh with Anton, Ana, Kathryn and Clo.
Supposed to be 3 x 7 but i didn't feel the need for the 3rd, also the 30s were supposed to be on a hill but I forgot. Oh well, nice anyway
2 x 7min (90s)
4 x 30s (30s)
Sesh with Anton, Ana, Kathryn and Clo.
Supposed to be 3 x 7 but i didn't feel the need for the 3rd, also the 30s were supposed to be on a hill but I forgot. Oh well, nice anyway
Run (road) 13:00 [3] 2.0 km (6:31 / km)
Thursday Nov 28, 2019 #
6 PM
Run (grass/off-road) 1:24:27 [2] 12.5 km (6:45 / km) +495m 5:38 / km
Ticknock with Anton and Matt.
Deece
Deece
Wednesday Nov 27, 2019 #
4 PM
Run (road) 31:45 [2] 6.0 km (5:18 / km)
Easy lap with Conall
Tuesday Nov 26, 2019 #
5 PM
Run (road) 34:13 [2] 4.79 km (7:09 / km)
Run (road) intervals 32:05 8.05 km (3:59 / km) +5m 3:58 / km
UCDAC Sesh
8 min, (3 min)
2 x 90s (90s)
4 x 60s (60s)
4 x 30s (30s)
4 x 15s (15s)
Feeling decent
8 min, (3 min)
2 x 90s (90s)
4 x 60s (60s)
4 x 30s (30s)
4 x 15s (15s)
Feeling decent
Run (road) 16:55 [2] 2.45 km (6:54 / km)
Monday Nov 25, 2019 #
8 PM
Climbing 1:30:00 [0]
The Wall with Jonny, got a new white and very close to another