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Training Log Archive: conör

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Run (road)5 5:45:36 36.97(9:21) 59.5(5:49) 1911036.8
  Run (grass/off-road)1 8:28 0.5(16:54) 0.81(10:30)25.4
  Total5 5:54:04 37.47(9:27) 60.31(5:52) 1911062.2

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

Run (road) 27:27 [3] 4.52 km (6:04 / km)

Run (road) 49 [3] 0.32 km (2:33 / km)

Run (road) 17:56 [3] 1.83 km (9:47 / km) +3m 9:41 / km

Run (road) 17:02 [3] 1.99 km (8:35 / km)

2 PM

Run (road) 31:58 [3] 3.66 km (8:44 / km) +26m 8:26 / km

Run (road) 39:40 [3] 6.46 km (6:08 / km) +13m 6:05 / km

Saturday Nov 16, 2019 #

9 AM

Run (road) 22:40 [3] 3.47 km (6:32 / km) +28m 6:17 / km

Run (road) 17:07 [3] 4.95 km (3:27 / km) +26m 3:22 / km

Run (road) 20:17 [3] 2.75 km (7:23 / km) +21m 7:07 / km

Friday Nov 15, 2019 #

6 PM

Run (road) 1:24:36 [3] 16.1 km (5:15 / km) +68m 5:09 / km

Tuesday Nov 12, 2019 #

6 PM

Run (road) 24:29 [3] 3.67 km (6:40 / km)

Run (road) 41:35 [3] 9.77 km (4:15 / km) +7m 4:14 / km

Run (grass/off-road) 8:28 [3] 0.81 km (10:30 / km)

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