Training Log Archive: conörIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
10 AM
Run (grass/off-road) 1:48:56 [4] 17.06 km (6:23 / km) +569m 5:28 / km
Nav challenge 1 Aughavanna
Nice bit of Mournes prep. Wasn't really sure what kind of competition there was so good motivation to push a bit, got the win pretty comfy in the end anyway
No more sore quads but feeling real strong on the downhills
Nice bit of Mournes prep. Wasn't really sure what kind of competition there was so good motivation to push a bit, got the win pretty comfy in the end anyway
No more sore quads but feeling real strong on the downhills
Thursday Aug 22, 2019 #
9 AM
Run (road) 40:31 [2] 6.09 km (6:40 / km) +71m 6:18 / km
From Crolles car park with Colm and then Roar for a bit
Lots of berries
Still sore quads
Lots of berries
Still sore quads
Wednesday Aug 21, 2019 #
3 PM
Run (grass/off-road) 1:04:33 [2] 7.59 km (8:30 / km) +466m 6:30 / km
Corsuet with Roar and Colm
Still sore quads
Still sore quads
Tuesday Aug 20, 2019 #
3 PM
Run (grass/off-road) 57:11 [1] 7.61 km (7:31 / km) +446m 5:48 / km
Easy with Colm up to the old station and back down with some mind chess to distract from the sore quads
Monday Aug 19, 2019 #
6 PM
Run (grass/off-road) 50:44 [3] 4.42 km (11:29 / km) +888m 5:44 / km
Up Revard. Bit of a effort but not too much
Run (grass/off-road) 24:10 4.46 km (5:25 / km) +15m 5:20 / km
Taking Shea's downhill segment