In the 7 days ending Jul 21, 2019:
Run (grass/off-road) 5:42 [3]
Orienteering 56:13 [3] 7.29 km (7:43 / km) +76m 7:20 / km
Orienteering 1:13:32 [3] 9.69 km (7:35 / km) +138m 7:05 / km ahr:139 max:161
Run (road) 13:09 [3] 1.89 km (6:57 / km) +64m 5:57 / km
Orienteering 1:01:26 [3] 7.97 km (7:42 / km) +131m 7:07 / km
Run (grass/off-road) 25:20 [2] 3.55 km (7:08 / km) +67m 6:31 / km ahr:116 max:168
Orienteering 54:13 [3] 7.28 km (7:27 / km) +116m 6:54 / km
Orienteering 53:14 [3] 7.33 km (7:16 / km) +140m 6:38 / km
Orienteering 58:39 [3] 7.41 km (7:55 / km) +95m 7:27 / km
Run (road) 12:39 [3] 2.23 km (5:40 / km) +40m 5:12 / km
Run (grass/off-road) 40:00 intensity: (15:00 @1) + (25:00 @5) 4.51 km (8:52 / km) +613m 5:17 / km
Run (grass/off-road) 18:57 [3] 3.51 km (5:24 / km)
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