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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  Run (grass/off-road)3 3:47:08 25.07(9:04) 40.35(5:38) 1058618.5
  Run (road)3 1:47:20 11.52(9:19) 18.55(5:47) 439142.2
  Orienteering1 1:38:54 8.38(11:48) 13.49(7:20) 426296.7
  Cycle1 1:32:53 7.06(13:09) 11.37(8:10) 34992.9
  Climbing1 1:30:00
  Total7 10:16:15 52.04 83.76 22721150.3
  [1-5]6 8:46:15

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MoTuWeThFrSaSu

Saturday Jun 29, 2019 #

1 PM

Run (grass/off-road) 1:47:57 [2] 15.66 km (6:54 / km) +683m 5:40 / km

A nice easy one around Church and the Pinnacle with Kev, Colm and Cillín.
Very alliterative.

Friday Jun 28, 2019 #

5 PM

Run (grass/off-road) warm up/down 31:03 [2] 6.1 km (5:06 / km) +4m 5:04 / km

Warm up and jogging around waiting for Colm

Run (grass/off-road) 19:52 intensity: (6:13 @1) + (13:39 @5) 4.86 km (4:05 / km)

4x1km (75s) in UCD with Colm.

3:20, 21, 21, 37

Nice change of scenery and nice running with Colm, we seemed to be pushing each other well.

Felt ok for the first 3 but a bit rough for the fourth so just cruised it.

Run (grass/off-road) warm up/down 25:05 [2] 4.15 km (6:03 / km) +2m 6:02 / km

Jogging around while Colm did some 400s, then a bit for a warm down.
8 PM

Climbing 1:30:00 [0]

Climbing at the Wall with Colm. Some nice problems, cruising most of the yurples and got a nice red or two.

Thursday Jun 27, 2019 #

6 PM

Cycle 1:32:53 [1] 11.37 km (8:10 / km) +349m 7:05 / km

Wednesday Jun 26, 2019 #

6 PM

Run (road) warm up/down 25:36 [1] 3.6 km (7:07 / km) +190m 5:38 / km

Jogging around

Run (grass/off-road) race 43:11 [5] 9.58 km (4:30 / km) +368m 3:47 / km

IMRA Sorrell
Always a tough one. ~90 secs faster than last time which was 2015 so pretty pleased. Happy to get 3rd as well, about 90s behind Ruairi L.
I was in 4th at the summit but got into 3rd on the descent and put in a good chunk of time. Kept it till the end then but he had me a bit worried on the last km of track.

Run (road) warm up/down 16:37 [1] 2.36 km (7:03 / km) +63m 6:13 / km

More jogg with the past, present, and future of UCD

Tuesday Jun 25, 2019 #

1 PM

Run (road) 30:15 [1] 6.03 km (5:01 / km) +1m 5:01 / km

Easy easy along the greenway

Monday Jun 24, 2019 #

2 PM

Run (road) 18:10 [2] 3.23 km (5:37 / km) +136m 4:39 / km

To the start

Orienteering 1:38:54 [3] 13.49 km (7:20 / km) +426m 6:20 / km

Leinster champs course from April. More for the time in the terrain than the orienteering but still trying to get it right. Really squidgy ground, good fun. Put in a bit of effort at the end to make sure to sneak in under Darren's time

Run (road) 15:11 [2] 3.04 km (4:59 / km) +49m 4:37 / km

Back to the car plus a loop

Run (road) 1:31 [2] 0.28 km (5:20 / km)

Realised I'd gone just under 20k so had to fix that

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