Training Log Archive: conörIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (grass/off-road) warm up/down 31:03 [2] 6.1 km (5:06 / km) +4m 5:04 / km
Run (grass/off-road) 19:52 4.86 km (4:05 / km)
Run (grass/off-road) race 43:11 [5] 9.58 km (4:30 / km) +368m 3:47 / km
Orienteering 1:38:54 [3] 13.49 km (7:20 / km) +426m 6:20 / km