Training Log Archive: conörIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
10 AM
Run (road) warm up/down 33:02 [1] 2.71 km (12:12 / km) +45m 11:16 / km
Orienteering race 2:33:31 [3] 13.87 km (11:04 / km) +718m 8:47 / km
Saturday Dec 1, 2018 #
12 PM
Orienteering 14:27 [3] 1.04 km (13:50 / km) +19m 12:41 / km
Run (grass/off-road) 44:03 [3] 5.43 km (8:07 / km) +156m 7:06 / km
7 PM
Run (grass/off-road) 29:12 [3] 3.36 km (8:41 / km) +96m 7:36 / km
Thursday Nov 29, 2018 #
6 PM
Run (grass/off-road) 22:39 [3] 4.78 km (4:44 / km) +52m 4:30 / km