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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Run (road)1 1:25:06 11.29(7:32) 18.17(4:41) 112250.1
  Run (grass/off-road)1 23:42 2.83(8:22) 4.56(5:12) 7171.1
  Orienteering1 31 0.04(12:03) 0.07(7:29) 11.5
  Total2 1:49:19 14.16(7:43) 22.8(4:48) 184322.7

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MoTuWeThFrSaSu

Thursday Nov 15, 2018 #

6 PM

Orienteering 31 [3] 0.07 km (7:29 / km) +1m 6:59 / km

Run (grass/off-road) 23:42 [3] 4.56 km (5:12 / km) +71m 4:50 / km

Tuesday Nov 13, 2018 #

4 PM

Run (road) 26:58 [3] 5.38 km (5:01 / km) +41m 4:50 / km

Run (road) warm up/down 10:29 [2] 2.22 km (4:43 / km)

Run (road) race 17:38 [5] 5.0 km (3:32 / km)

Run (road) 30:01 [2] 5.57 km (5:23 / km) +71m 5:04 / km

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