Training Log Archive: conör

In the 7 days ending Nov 4, 2018:

2:04

0:00

11 AM

Run (grass/off-road) warm up/down 11:17 [2] 1.61 km (7:00 / km) +54m 6:00 / km

Orienteering race 1:53:24 [4] 16.75 km (6:46 / km) +484m 5:55 / km

10 AM

Run (grass/off-road) warm up/down 9:59 [1] 0.98 km (10:11 / km) +42m 8:23 / km

Orienteering race 34:40 [5] 4.55 km (7:38 / km) +89m 6:57 / km

3 PM

Run (grass/off-road) 8:00 [2] 1.2 km (6:40 / km) +6m 6:30 / km

Orienteering race 23:52 [5] 4.19 km (5:42 / km) +54m 5:21 / km

6 PM

Run (road) 52:06 [3] 11.98 km (4:21 / km) +84m 4:12 / km

Bit of a bash out dodging trick or treaters out towards Red Rocks and back

7 PM

Run (grass/off-road) 42:24 [3] 6.83 km (6:13 / km) +239m 5:17 / km