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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  Run (grass/off-road)2 1:49:56 12.66(8:41) 20.38(5:24) 556329.8
  Run (road)1 3:03 0.36(8:30) 0.58(5:17) 39.1
  Total2 1:52:59 13.02(8:41) 20.96(5:23) 559339.0

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MoTuWeThFrSaSu

Thursday Oct 11, 2018 #

6 PM

Run (grass/off-road) 16:07 [3] 2.77 km (5:49 / km) +122m 4:46 / km

Run (grass/off-road) 22:30 [3] 5.37 km (4:11 / km)

Run (road) 3:03 [3] 0.58 km (5:17 / km) +3m 5:08 / km

Monday Oct 8, 2018 #

5 PM

Run (grass/off-road) 1:11:19 [3] 12.24 km (5:50 / km) +434m 4:57 / km

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