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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Run (grass/off-road)3 3:28:19 17.67(11:47) 28.44(7:19) 1336430.6
  Orienteering1 38:58 2.56(15:14) 4.12(9:28) 199155.9
  Run (road)1 3:28 0.41(8:23) 0.67(5:13) 3110.4
  Total3 4:10:45 20.65(12:09) 33.22(7:33) 1566596.9

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

11 AM

Run (road) 3:28 [3] 0.67 km (5:13 / km) +31m 4:13 / km

Orienteering race 38:58 [4] 4.12 km (9:28 / km) +199m 7:37 / km

Run (grass/off-road) 2:00:00 [2] 15.0 km (8:00 / km) +500m 6:51 / km

Thursday May 24, 2018 #

7 PM

Run (grass/off-road) 11:28 [1] 1.81 km (6:20 / km) +76m 5:14 / km

Run (grass/off-road) 30:27 intensity: (15:09 @1) + (15:18 @5) 3.63 km (8:23 / km) +493m 5:00 / km

8 Hills
Bit less than 2mins up then about 2 mins rest. Steep.

Run (grass/off-road) 5:17 [1] 0.99 km (5:21 / km) +14m 5:00 / km

Tuesday May 22, 2018 #

3 PM

Run (grass/off-road) 41:07 [2] 7.01 km (5:52 / km) +253m 4:58 / km

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