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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 20, 2018:

activity # timemileskm+mload
  Run (grass/off-road)3 3:42:20 24.17(9:12) 38.9(5:43) 1614715.8
  Swimming2 1:00:0030.0
  Total5 4:42:20 24.17 38.9 1614745.8
  [1-5]5 4:12:20

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

9 AM

Run (grass/off-road) race 1:35:33 [4] 16.91 km (5:39 / km) +854m 4:31 / km

3 PM

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

Wednesday May 16, 2018 #

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

Tuesday May 15, 2018 #

1 PM

Run (grass/off-road) 1:20:00 [3] 14.14 km (5:39 / km) +481m 4:50 / km

Very wet and slippy, Buckley, along the coast and then back through Tawatawa. Met another cat, grey and white, not as soft as the ginger

Monday May 14, 2018 #

8 PM

Run (grass/off-road) 46:47 [2] 7.86 km (5:57 / km) +279m 5:03 / km

Up mt Vic again

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