I've always been a poor swimmer so we went to the aquatic centre and Lizzie gave me a lesson. Lots to improve.
A nice chill in the hottub and sauna then after
5 PM
Run (grass/off-road)1:10:25 [2] 11.87 km (5:56 / km) +451m4:59 / km
A lap of Albert then to Victoria and back. Met a very soft ginger cat so stopped for like 3 mins to say hi.