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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  Climbing2 3:20:00100.0
  Orienteering2 2:39:58 14.75(10:51) 23.73(6:44) 812581.5
  Run (grass/off-road)2 1:58:25 12.27(9:39) 19.75(6:00) 675236.8
  Run (road)2 55:13 6.58(8:24) 10.59(5:13) 11971.8
  Cycle1 47:26 2.41(19:40) 3.88(12:13) 11947.4
  Total8 9:41:02 36.01 57.95 17251037.6
  [1-5]8 8:01:02

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

12 PM

Run (grass/off-road) 20:40 [2] 2.91 km (7:06 / km) +42m 6:37 / km

1 PM

Orienteering race 1:41:35 [4] 15.88 km (6:24 / km) +548m 5:27 / km


1 - Splits

Saturday Feb 24, 2018 #

1 PM

Run (road) 38:35 [1] 7.84 km (4:55 / km) +26m 4:51 / km

Thursday Feb 22, 2018 #

6 PM

Cycle 47:26 [1] 3.88 km (12:13 / km) +119m 10:36 / km

Glending MTB. Hanger broke and derailleur got mangled, so had to cut it short a bit.

Wednesday Feb 21, 2018 #

12 PM

Run (grass/off-road) 1:37:45 [2] 16.84 km (5:48 / km) +633m 4:53 / km

Nice long-ish one with ColmM from Crone and around Djouce forest.
2 PM

Climbing 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Checking out The Wall. Good to get a bit of variety in

Tuesday Feb 20, 2018 #

2 PM

Run (road) warm up/down 16:38 [2] 2.75 km (6:03 / km) +93m 5:10 / km

Orienteering 58:23 [3] 7.86 km (7:26 / km) +264m 6:22 / km

Toddled around the Blue from the Trooperstown event I missed

Monday Feb 19, 2018 #

5 PM

Climbing 1:20:00 intensity: (40:00 @0) + (40:00 @1)

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