Training Log Archive: conör

Run (grass/off-road) 1:48:52 [2] 16.0 km (6:48 / km) +751m 5:31 / km

Run (road) warm up/down 7:21 [3] 0.72 km (10:12 / km) +49m 7:37 / km

Orienteering race 27:47 [5] 4.8 km (5:47 / km) +173m 4:54 / km

Run (road) warm up/down 16:39 [2] 2.5 km (6:40 / km) +120m 5:23 / km

Run (grass/off-road) 1:04:00 [2] 9.86 km (6:29 / km) +484m 5:13 / km

Run (grass/off-road) 1:17:01 [2] 11.9 km (6:28 / km) +393m 5:33 / km