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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Run (road)1 59:15 8.06(7:21) 12.97(4:34) 18168.0
  Orienteering1 38:30 4.07(9:27) 6.56(5:52) 284115.5
  Total2 1:37:45 12.14(8:03) 19.53(5:00) 301283.5

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

Orienteering race 38:30 [3] 6.56 km (5:52 / km) +284m 4:50 / km

Thursday Sep 28, 2017 #

6 PM

Run (road) 20:22 [2] 4.3 km (4:44 / km) +12m 4:41 / km

Run (road) race 16:30 [5] 4.49 km (3:41 / km) +2m 3:40 / km

VPHTHAC 2.9 mile handicap

Run (road) 22:23 [2] 4.19 km (5:21 / km) +3m 5:19 / km

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