Training Log Archive: conör

In the 7 days ending Sep 3, 2017:

3:07

0:00

11 AM

Climbing 1:00:00

4 PM

Run (road) 2:07:39 [2] 27.16 km (4:42 / km) +44m 4:40 / km

Long one, feeling decent the whole way which was nice for a change. 2.5kg pack.

5 PM

Run (road) 36:33 [2] 7.36 km (4:58 / km) +50m 4:48 / km

To Greenwich

Run (grass/off-road) 30:00 6.45 km (4:39 / km) +248m 3:54 / km

9 sorta 100s reps with the same rest.

Run (road) 5:08 [1] 1.04 km (4:57 / km)

To DLR

Run (road) 8:08 [2] 1.68 km (4:51 / km) +10m 4:43 / km

DLR to the shop

9 AM

Run (road) 42:25 [3] 9.28 km (4:34 / km) +2m 4:34 / km

7 PM

Run (road) 10:10 [3] 2.5 km (4:04 / km) +1m 4:03 / km

To intervals, late

Run (road) 13:19 [1] 1.23 km (10:49 / km)

WUP Drill Strides

Run (road) 2:00 0.57 km (3:29 / km) +2m 3:25 / km

10s off, 10s on

Run (road) intervals 19:15 4.64 km (4:09 / km)

15 x 200m with ~40s active recovery

Run (road) 12:31 [2] 2.5 km (5:00 / km)