Training Log Archive: conörIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
11 AM
Run (road) 1:52:53 [3] 24.21 km (4:40 / km) +53m 4:37 / km
Longer one with MCrone. Was planning on doing more but I was struggling so I bailed. Nice run though, good to get it done.
Tuesday Jul 25, 2017 #
7 PM
Run (road) warm up/down 10:42 [2] 2.5 km (4:17 / km) +6m 4:14 / km
Orienteering race 24:03 [5] 5.74 km (4:12 / km) +39m 4:03 / km
Run (road) warm up/down 1:18 [2] 0.19 km (6:51 / km)