Training Log Archive: conörIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
9 AM
Run (grass/off-road) 1:52:08 [3] 22.7 km (4:56 / km) +293m 4:38 / km
Exploring Epping, picking random paths and generally getting lost so good fun. Enjoyed the change of scenery and the softer ground.
My left knee has been a bit sore the last few days, I think since the 5k on Thurs. It feels like it's been hyper-extended. I have been kinda noticing it just sitting or walking around and it was pretty sore for the first 5-10 mins of this. Seems ok now but something to keep an eye on.
My left knee has been a bit sore the last few days, I think since the 5k on Thurs. It feels like it's been hyper-extended. I have been kinda noticing it just sitting or walking around and it was pretty sore for the first 5-10 mins of this. Seems ok now but something to keep an eye on.
Saturday Jun 3, 2017 #
7 PM
Run (road) 1:05:17 [3] 14.75 km (4:26 / km) +21m 4:24 / km
Friday Jun 2, 2017 #
9 PM
Run (road) 36:48 [2] 7.67 km (4:48 / km) +14m 4:45 / km
Thursday Jun 1, 2017 #
6 PM
Run (road) 18:01 [2] 3.55 km (5:04 / km) +3m 5:03 / km
Run (road) race 17:08 [5] 5.0 km (3:26 / km) +2m 3:25 / km
5k road race thing.
9 secs faster than PB but would have been nice to go under 17. Feels very attainable now anyway, only 2 secs/km.
Conditions were pretty good, nice and flat and only a light wind but maybe a bit warm.
Splits not great, but I'm not sure how accurate they are. I think I was relying a bit too much on the GPS pace and it seemed a bit all over the place. More consistent than last time.
9 secs faster than PB but would have been nice to go under 17. Feels very attainable now anyway, only 2 secs/km.
Conditions were pretty good, nice and flat and only a light wind but maybe a bit warm.
Splits not great, but I'm not sure how accurate they are. I think I was relying a bit too much on the GPS pace and it seemed a bit all over the place. More consistent than last time.
Run (road) 18:15 [2] 3.53 km (5:11 / km) +14m 5:05 / km
Wednesday May 31, 2017 #
4 PM
Run (road) 1:21:09 [2] 17.27 km (4:42 / km) +24m 4:40 / km
Handy. A bit creaky for the first few k but then ok.
Tuesday May 30, 2017 #
6 PM
Run (road) 15:12 [3] 3.2 km (4:45 / km) +3m 4:44 / km
Bit late so quicker than I'd have liked for a WU. Some drilly stuff at the end
Run (grass/off-road) 7:29 [2] 0.69 km (10:53 / km)
Strides and drills
Run (grass/off-road) 31:12 7.6 km (4:06 / km) +8m 4:05 / km
6 x 4 mins (1 min) with VPTHAC
Threshold in theory but I was going a bit quick really
Threshold in theory but I was going a bit quick really
Run (road) 25:08 [2] 5.36 km (4:41 / km)
Home with a bit extra