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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 21:

activity # timemileskm+m
  Run (road)5 6:11:19 49.31(7:32) 79.36(4:41) 317
  Climbing1 1:00:00
  Total6 7:11:19 49.31 79.36 317
  [1-5]6 6:41:19
averages - sleep:7.8 weight:73.2kg

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MoTuWeThFrSaSu

Sunday May 21 #

7 AM

Run (road) 54:21 [3] 12.13 km (4:29 / km) +43m 4:24 / km

Pre-breakfast around Central Park

Saturday May 20 #

6 AM

Run (road) 40:06 [2] 8.19 km (4:54 / km) +189m 4:23 / km

Pre-breakfast exploration

Friday May 19 #

8 AM

Note
slept:7.5 weight:72.9kg

Thursday May 18 #

8 AM

Note
slept:8.5 weight:73kg

3 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Bit kinda tired to start but woke up then. Some messing around upside down, some core stuff then a new blue and a few easier things
6 PM

Run (road) 2:02:54 intensity: (42:54 @3) + (1:20:00 @4) 28.05 km (4:23 / km) +37m 4:21 / km

VPTHAC TB 10 except it wasn't to TB and it wasn't 10 miles. Added 30 mins before and after to bring it up to 2hrs.

Wednesday May 17 #

8 AM

Note
slept:8.0 weight:73kg

3 PM

Run (road) 1:07:44 [2] 14.59 km (4:38 / km) +30m 4:36 / km

Nice and easy. Felt a bit rough at the start, body isn't used to sessions like yesterdays, but ok towards the end.

Tuesday May 16 #

Note

Long, Middle and Relay at Woc.
Small bit worried that I'll be a bit tired for the relay, but I think the rest day after the Long will be a huge help so it should be alright.
9 AM

Note
slept:8.0 weight:73.5kg

Got fat in Estonia
6 PM

Run (road) 29:20 [2] 6.27 km (4:41 / km) +13m 4:38 / km

To VP track, GPS doing some mad stuff at the start

Run (road) 21:32 [1] 1.98 km (10:52 / km) +2m 10:49 / km

WU, drills and strides

Run (road) 2:00 intensity: (1:00 @2) + (1:00 @4) 0.58 km (3:28 / km) +2m 3:24 / km

10s on, 10s off for 2 mins.

Run (road) 18:00 intensity: (9:00 @2) + (9:00 @5) 4.43 km (4:04 / km) +1m 4:03 / km

VPTHAC session.
Paired up with some one of similar pace, do 200m and hand over, then jog the diagonal as the recovery while they do their 200. Repeat for 18 mins.
Basically 14 x 200m (100m in ~40s)
Felt a bit sluggish in the WU but good once I got going.

Run (road) 15:22 [2] 3.13 km (4:55 / km)

Trundle home

Monday May 15 #

8 AM

Note
slept:7.0 weight:73.5kg

Garmin refuses to upload grr
3 PM

Note
(rest day)

Garmin data was corrupted or something so I've lost everything from the past week

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