Training Log Archive: conörIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
3 PM
Run (road) 1:16:30 [4] 18.0 km (4:15 / km) +30m 4:13 / km
Garmin ran out of battery after a bit. Nice day but that meant the whole of London was out.
Saturday Mar 25, 2017 #
8 AM
Note
slept:7.5 weight:72kg
Friday Mar 24, 2017 #
11 AM
Run (road) 31:46 [2] 6.82 km (4:40 / km) +30m 4:34 / km
To Greenwich
Run (grass/off-road) intervals 37:42 5.9 km (6:23 / km) +249m 5:17 / km
Hills in Greenwich
6 x 1min (2min)
6 x 45s (1:30)
6 x 18s (30s)
I had intended to to do 4 x 30s (1min) for those last ones but the hill I went for was a bit small, so I just rolled with it.
6 x 1min (2min)
6 x 45s (1:30)
6 x 18s (30s)
I had intended to to do 4 x 30s (1min) for those last ones but the hill I went for was a bit small, so I just rolled with it.
Run (road) 38:23 [2] 7.97 km (4:49 / km) +30m 4:43 / km
Back home
6 PM
Climbing 1:40:00
Feeling a bit tired but once I got going not too bad. Finally got the full circuit on the tigers in the Monkey House so moved up to the reds. Arms were very tired then but so I didn't get far but it felt doable.
Did some core stuff on the bar too
Did some core stuff on the bar too
Tuesday Mar 21, 2017 #
7 PM
Orienteering race 34:11 [5] 8.05 km (4:15 / km) +119m 3:57 / km
Mass start night-o in Richmond Park. Up until lap 2 is running to the start. The train gods were against me so ended up about 10 mins late. Luckily the start was delayed by about 10 mins, but I still was a couple of hundred metres away when I saw all the lights heading off. It was good fun chasing down the crowd then. The first few were unforked and the area isn't too hard so it was full steam ahead.
I was in touching distance of the lead at 4 and was getting slightly better lines then just from being behind. Got a lucky route through some green to 11 then and got ahead and kept it to the end.
Great craic
I was in touching distance of the lead at 4 and was getting slightly better lines then just from being behind. Got a lucky route through some green to 11 then and got ahead and kept it to the end.
Great craic
Run (road) warm up/down 20:01 [1] 2.87 km (6:59 / km) +15m 6:48 / km
Monday Mar 20, 2017 #
3 PM
Run (road) 1:12:16 [3] 16.01 km (4:31 / km) +32m 4:28 / km
Chilling along the Lea, Hackney Marshes and back through VP
6 PM
Climbing 1:00:00
Nothing new but good fun