Training Log Archive: conörIn the 7 days ending Feb 5, 2017:
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Friday Feb 3, 2017 #
11 AM
Run (road) 37:26 [2] 7.58 km (4:56 / km) +12m 4:54 / km
Legs took a bit of a pounding from the tarmac yesterday so an easy one. It has been wet so stuck to the grass which is nice and soft.
Thursday Feb 2, 2017 #
Run (road) 1:50:00 24.0 km (4:35 / km)
Easing back into it, TB 16 with VPTHAC plus to the club house and back
Wednesday Feb 1, 2017 #
3 PM
Climbing 1:00:00
Climbing