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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Run (road)5 4:43:50 30.36(9:21) 48.87(5:49) 1481823.5
  Orienteering1 49:28 4.64(10:40) 7.46(6:38) 366148.4
  Total5 5:33:18 35.0(9:31) 56.33(5:55) 1847971.9

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

4 PM

Run (road) 48:32 [3] 11.0 km (4:25 / km) +4m 4:24 / km

Out to TB and back, never found satellites. Cold, wet, and windy.

Thursday Dec 29, 2016 #

3 PM

Run (road) 47:00 [2] 7.6 km (6:11 / km) +250m 5:19 / km

Wednesday Dec 28, 2016 #

11 AM

Run (road) 2:20:47 [3] 20.87 km (6:45 / km) +1025m 5:25 / km

Tuesday Dec 27, 2016 #

10 AM

Run (road) warm up/down 11:22 [2] 1.85 km (6:09 / km) +49m 5:26 / km

Run (road) race 30:23 [4] 7.16 km (4:15 / km) +129m 3:54 / km

Monday Dec 26, 2016 #

11 AM

Run (road) 5:46 [3] 0.4 km (14:34 / km) +25m 11:05 / km

Orienteering 49:28 [3] 7.46 km (6:38 / km) +366m 5:19 / km

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