In the 7 days ending Jan 1, 2017:
Run (road) 48:32 [3] 11.0 km (4:25 / km) +4m 4:24 / km
Run (road) 47:00 [2] 7.6 km (6:11 / km) +250m 5:19 / km
Run (road) 2:20:47 [3] 20.87 km (6:45 / km) +1025m 5:25 / km
Run (road) warm up/down 11:22 [2] 1.85 km (6:09 / km) +49m 5:26 / km
Run (road) race 30:23 [4] 7.16 km (4:15 / km) +129m 3:54 / km
Run (road) 5:46 [3] 0.4 km (14:34 / km) +25m 11:05 / km
Orienteering 49:28 [3] 7.46 km (6:38 / km) +366m 5:19 / km
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